Google

User Profile
Cécile's Unt...
Cecile@Untam...
Kingston

 
Recent Entries
 
Archives
 
Visitors

You have 65482 hits.

 
Navigation


 
Posted By Cécile's Untamed Kitchen

No Bake Bars


The traditional version of this recipe uses corn syrup, unnecessary extra sugar and butter. 

I'm replacing the corn syrup by brown rice syrup (nice and gooey!) and I have choosen healthier and organic ingredients for the rest. They turned out real yummy.

In my books, this is a guilt-free treat!

Makes about 24 pieces

1/2 cup brown rice syrup
2 tbsp coconut oil
1/2 cup peanut butter (crunchy!) or almond butter (awesome!)
1/2 cup semisweet chocolate chips or simply 90 gr, of a nice flavored chocolate bar ;0)

3/4 cup chopped nuts (almonds, hazelnuts, pecans, walnuts or a mix of them)
2 cups Rice Puffs from Nature's Path for ex. 

In a saucepan, on low heat, melt together the 1st batch of ingredients.
Remove from heat and stir in the nuts and cereals.
Press into the bottom of an 8” slightly greased pan.
Note: I used a spring form pan. Easy does it!
Put it away in the fridge for a few hours before attempting to cut it up.

I love this recipe. Easy, quick, yummy, healthy... what more to ask?!

 
0 Comment(s):
No Comments are found for this entry.
Add a new comment using the form below.

 
Leave a Comment:
Name: * Email: *
Home Page URL:
Comment: *
   char left.

re-generate
Enter the text shown in the image on the left: *
 Remember Me?
* fields are requried