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Posted By Cécile's Untamed Kitchen

Avocado

 

I always keep avocados handy. I buy them nice and hard so that they can safely ripe at home.

Why are they so good for you? Here's just 1 reason out of too many:

"They provide all 18 essential amino acids necessary for the body to form a complete protein. Unlike the protein in steak, which is difficult for most people to digest, avocado protein is readily absorbed by the body because avocados also contain fiber. If you are trying to cut down on animal sources of protein in your diet, or if you are a vegetarian, vegan or raw foodist seeking more protein, avocados are a great nutritional ally to include not merely as an occasional treat, but as a regular part of your diet."

It's just a phenomenal food. Now, yes... it doesn't grow in Canada... If only... with bananas and a very few other produces, I can't resist the temptation. Anyways, have I mentioned anywhere that I was the little Miss Sunshine of Whole Foods?! Rest reassured, I'm far to be perfect. Yeah ;0)

I love snacking on 1/2 an avocado. I pour some tamari in the hole and sprinkle gomasio (if you follow this BLOG, you know what it is by now!) on top.
I strongly recommend this combination... it's really divine!

 

 

 
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